J.I.M stands for Joy in Movement - 30-minute infrared workouts in a 40-degree studio. We combine low-impact movement with stretching and mobility work, all enhanced by infrared heat that warms you from the inside out. It's not about intensity or ego, it's about movement that feels good.

Just a water bottle and a towel. Wear comfortable activewear you can move in. We provide everything else, including the red glow and good vibes.

Absolutely. J.I.M is designed for every body and fitness level. Our low-impact workouts are easy on joints while delivering real results. You'll move at your own pace in a space where everyone belongs - no intimidation, just 30 minutes to feel good.

Infrared heat Increases circulation and aides recovery. Members love it to help sleep, glowing skin, increased energy, and improved flexibility. Plus, that post-class feeling lasts all day.

As often as it feels good. Some members come daily for their 30-minute reset, others fit in 2-3 sessions weekly. Find your rhythm and show up when it works for you.