At J.I.M we believe that fitness isn’t a fad, it’s a lifestyle of fun found in the everyday. J.I.M is about being bold & energetic (but don’t worry, we don’t like burpees either!). Our community thrives on inclusivity, where members come together to experience the fun and achieve results. We aren't a gym, J.I.M is a place you come as you are, and leave feeling energised, stronger and more connected.
Our Mission
To get 1,000,000 people fitter, healthier and more active by creating a fun, non-intimidating, group training experience that leverages technology and infrared heat for more results – in less time.
FAQ
First Time
Nope, J.I.M will provide you with a mat for your class.
A water bottle, full length towel and a hand towel.
Something you feel comfortable sweating and moving in.
No. Simply go barefoot or wear “grip socks”.
Zero experience necessary!! All classes are designed with first timers in mind.
On your first visit to us, aim to arrive 10min early to become familiar with our studio. After that, just come 5min before class!
Membership
Simply click the button in the right hand corner of this web page and download the J.I.M app!
Simply download the J.I.M app, create your account, purchase a class or membership, book your preferred class and get ready to sweat.
We don’t offer class pack as we believe to get best results you need to train regularly and consistently.
Yes, all classes are by appointment only.
Absolutely, just make sure they have downloaded the app, created their account and booked in at the same class as yourself.
Infrared Workouts
Infrared heat is very gentle. It provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. Infrared Heat penetrates your skin and heats the core of your body.
Yes.
WEIGHT LOSS. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn calories. When we combine Low impact, interval training (or exercises) in the Infrared heat we created an Afterburn effect (Known as E.P.O.C) that burns calories for up to 36 hours post workout.
DETOXIFICATION. Sweating is the bodies safe and natural way to heal and stay healthy. Far infrared waves benefit the body by heating it directly, causing a rise in core temperature. This creates a deep, detoxifying sweat at the level where toxins reside.
PAIN RELIEF. Infrared heat penetrates tissue, joints and muscles to relieve minor aches and pains. Did you know that pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and speed up recovery time.
IMPROVED SLEEP. Infrared heat is gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.
CARDIOVASCULAR HEALTH. Cardiovascular disease is the leading cause of deaths around the world. Studies have shown that infrared sessions have the potential to improve the cardiovascular health of those with coronary risk factors.
IMPROVED MOVEMENT. All classes are heated to 36 degrees to create a detoxifying sweat that stimulates blood circulation and increases flexibility. Combine this with workouts that correct poor posture, strengthen the core to have you moving better.
J.I.M ‘s formula to move better, feel better and look better is just 3 times per week.
No. As Infrared workouts increase your core temperature we recommend not training whilst pregnant. Always consult with your GP when in doubt.
Healthy & Safety
The studio undergoes a weekly deep clean, daily clean as well as “in-between” class cleans. The studio also offers multiple hand sanitiser and antibacterial wipes for members.
For our weekly deep clean we use “Aeris Active” Hospital grade disinfectant which creates a unique long lasting residual antimicrobial activity. Up to 7 days residual antibacterial activity. Touch and moisture resistant. For our daily and in between classes clean we use a hospital grade cleaning product that meets TGA (Therapeutic Goods Administration) standards.
To ensure optimal air quality, our studios have HEPA air purifiers to filter the air and reduce airborne contaminants, including viruses throughout class.
If you test positive for COVID-19 please email your studio immediately, and well immediately notify all potentially exposed people. From there we will follow NSW HEALTH procedures and policies.
First time
Nope, J.I.M will provide you with a mat for your class.
A water bottle, full length towel and a hand towel.
Something you feel comfortable sweating and moving in.
No. Simply go barefoot or wear “grip socks”.
Zero experience necessary!! All classes are designed with first timers in mind.
On your first visit to us, aim to arrive 10min early to become familiar with our studio. After that, just come 5min before class!
Membership
Simply click the button in the right hand corner of this web page and download the J.I.M app!
Simply download the J.I.M app, create your account, purchase a class or membership, book your preferred class and get ready to sweat.
We don’t offer class pack as we believe to get best results you need to train regularly and consistently.
Yes, all classes are by appointment only.
Absolutely, just make sure they have downloaded the app, created their account and booked in at the same class as yourself.
Infrared Workouts
Infrared heat is very gentle. It provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. Infrared Heat penetrates your skin and heats the core of your body.
Yes.
WEIGHT LOSS. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn calories. When we combine Low impact, interval training (or exercises) in the Infrared heat we created an Afterburn effect (Known as E.P.O.C) that burns calories for up to 36 hours post workout.
DETOXIFICATION. Sweating is the bodies safe and natural way to heal and stay healthy. Far infrared waves benefit the body by heating it directly, causing a rise in core temperature. This creates a deep, detoxifying sweat at the level where toxins reside.
PAIN RELIEF. Infrared heat penetrates tissue, joints and muscles to relieve minor aches and pains. Did you know that pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and speed up recovery time.
IMPROVED SLEEP. Infrared heat is gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.
CARDIOVASCULAR HEALTH. Cardiovascular disease is the leading cause of deaths around the world. Studies have shown that infrared sessions have the potential to improve the cardiovascular health of those with coronary risk factors.
IMPROVED MOVEMENT. All classes are heated to 36 degrees to create a detoxifying sweat that stimulates blood circulation and increases flexibility. Combine this with workouts that correct poor posture, strengthen the core to have you moving better.
J.I.M ‘s formula to move better, feel better and look better is just 3 times per week.
No. As Infrared workouts increase your core temperature we recommend not training whilst pregnant. Always consult with your GP when in doubt.
Healthy & Safety
The studio undergoes a weekly deep clean, daily clean as well as “in-between” class cleans. The studio also offers multiple hand sanitiser and antibacterial wipes for members.
For our weekly deep clean we use “Aeris Active” Hospital grade disinfectant which creates a unique long lasting residual antimicrobial activity. Up to 7 days residual antibacterial activity. Touch and moisture resistant. For our daily and in between classes clean we use a hospital grade cleaning product that meets TGA (Therapeutic Goods Administration) standards.
To ensure optimal air quality, our studios have HEPA air purifiers to filter the air and reduce airborne contaminants, including viruses throughout class.
If you test positive for COVID-19 please email your studio immediately, and well immediately notify all potentially exposed people. From there we will follow NSW HEALTH procedures and policies.
J.I.M Reviews
What our members are saying
I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!
Amanda Davis
Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.
Tegan Whitelegg
Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.
Craig Ross
Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.
Junior Talipeau
I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!
Maya Haag
I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!
Taylor Lugo
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