Infrared Workouts

Full body toning and calorie burning, what's not to love? Get ready to work every muscle as we tone and tighten your physique, leaving you feeling like a baller.

You don't need a wand for this magic! The magic ring is your ticket to a toned, tightened, and activated body. Get ready for a workout that'll improve your posture and movement like never before.

Punch, jab, and work up a sweat with this fun-filled boxing class! With a variety of moves designed to get your heart racing, you'll leave feeling like a pro.

Time to get your body moving! In this full-body, uptempo workout, you'll improve your movement, increase flexibility, and stay in the fat-burning zone.

Abs, abs, abs! In this three-flow workout, we'll chisel, tone, and sculpt your midsection to perfection. Get ready to feel the burn!

Slowing things down to target specific muscles and improve your overall shape. With a focus on lengthening, toning, and keeping your heart rate elevated, this class will leave you feeling strong and confident.

Ignite your inner fire with this high-intensity workout! Get ready to sweat, blast calories, and feel the burn with every rep.

This is the wild card workout where you never know what you're gonna get, but you can guarantee it'll be a laugh and a half! Get ready for some seriously silly fun.

It's time to freeze, not freeze frame! This class focuses on improving flexibility, balance, and concentration. With 3 different flows, you'll leave feeling refreshed, rejuvenated, and ready to take on the world.

Get ready to bend over backward (literally!) In this class, we'll improve your hamstring, glute, and lower back flexibility.

It's not your traditional yoga, but it's got all the benefits! Say goodbye to downward dogs and hello to weights! Improve your flexibility, balance, and overall movement with this power-packed class.

Let's turn up the volume and give some classic moves a beat drop! With weights and upbeat music, you'll sweat, lengthen, and tone all while dancing through the workout.

Are you ready to push yourself to the limit? With a high intensity, low impact workout, you'll challenge your body and mind, reaching new heights in no time.

Grab your towel and get ready to sweat! With 3 full body flows, this workout is guaranteed to get your heart rate up, your muscles burning, and your sweat dripping.

Let's add some weight to your workout! In this class, we'll use loaded movements to help you build lean muscle, improve strength, and increase flexibility.

Turn up the volume with this energetic dance-based workout! Get ready to move your body to the beat and have a blast while you sweat and sculpt.

A functional strength training class designed to build strength and increase your resting metabolic rate so you can eat what you want!

A low impact, high intensity, full body workout designed to trigger the “after-burn effect” where you keep burning calories for up-to 36 hours, post workout.

Forget burpees !! We’ve got a smarter way to get your heart rate up and torch fat … A dumbbell inspired workout to sculpt and tone the whole body whilst keeping you in the fat burning zone.

Want the results of a hiit class with out the risk of injury or overexertion… Introducing liit. low impact, interval training (plus the heat) to create a “safe and easy” high intensity workout.

Good movement starts with a strong core! In this class we use the J.I.M ball and ring to shape, sculpt and tighten the abs.

Pilates inspired, cardio Infused. All the benefits of pilates to tone the body mixed with conditioning moves to accelerate weight loss!!

In this workout we use the booty band plus ankle weights to sculpt, tone and tighten the gluteus maximus aka Peach.

Activate those postural muscles to improve movement and tone whilst experiencing a detoxing, skin purifying sweat.

The anti yoga, yoga class. Expect some traditional flows mixed with with some functional moves to improve mobility and flexibility.

Get ready to strike a pose, literally. In this class you’ll complete 21 poses to improve balance, flexibility and strength.

Yoga without the woo-woo. A class designed to improve flexibility and posture with fresh beats to keep you motivated.

Ready to roll? Unwind, stretch and massage those tight muscles with this active recovery workout.

Full body toning and calorie burning, what's not to love? Get ready to work every muscle as we tone and tighten your physique, leaving you feeling like a baller.

You don't need a wand for this magic! The magic ring is your ticket to a toned, tightened, and activated body. Get ready for a workout that'll improve your posture and movement like never before.

Punch, jab, and work up a sweat with this fun-filled boxing class! With a variety of moves designed to get your heart racing, you'll leave feeling like a pro.

Time to get your body moving! In this full-body, uptempo workout, you'll improve your movement, increase flexibility, and stay in the fat-burning zone.

Abs, abs, abs! In this three-flow workout, we'll chisel, tone, and sculpt your midsection to perfection. Get ready to feel the burn!

Slowing things down to target specific muscles and improve your overall shape. With a focus on lengthening, toning, and keeping your heart rate elevated, this class will leave you feeling strong and confident.

Ignite your inner fire with this high-intensity workout! Get ready to sweat, blast calories, and feel the burn with every rep.

This is the wild card workout where you never know what you're gonna get, but you can guarantee it'll be a laugh and a half! Get ready for some seriously silly fun.

Good movement starts with a strong core! In this class we use the J.I.M ball and ring to shape, sculpt and tighten the abs.

Pilates inspired, cardio Infused. All the benefits of pilates to tone the body mixed with conditioning moves to accelerate weight loss!!

In this workout we use the booty band plus ankle weights to sculpt, tone and tighten the gluteus maximus aka Peach.

Activate those postural muscles to improve movement and tone whilst experiencing a detoxing, skin purifying sweat.

It's time to freeze, not freeze frame! This class focuses on improving flexibility, balance, and concentration. With 3 different flows, you'll leave feeling refreshed, rejuvenated, and ready to take on the world.

Get ready to bend over backward (literally!) In this class, we'll improve your hamstring, glute, and lower back flexibility.

It's not your traditional yoga, but it's got all the benefits! Say goodbye to downward dogs and hello to weights! Improve your flexibility, balance, and overall movement with this power-packed class.

Let's turn up the volume and give some classic moves a beat drop! With weights and upbeat music, you'll sweat, lengthen, and tone all while dancing through the workout.

The anti yoga, yoga class. Expect some traditional flows mixed with with some functional moves to improve mobility and flexibility.

Get ready to strike a pose, literally. In this class you’ll complete 21 poses to improve balance, flexibility and strength.

Yoga without the woo-woo. A class designed to improve flexibility and posture with fresh beats to keep you motivated.

Ready to roll? Unwind, stretch and massage those tight muscles with this active recovery workout.

Are you ready to push yourself to the limit? With a high intensity, low impact workout, you'll challenge your body and mind, reaching new heights in no time.

Grab your towel and get ready to sweat! With 3 full body flows, this workout is guaranteed to get your heart rate up, your muscles burning, and your sweat dripping.

Let's add some weight to your workout! In this class, we'll use loaded movements to help you build lean muscle, improve strength, and increase flexibility.

Turn up the volume with this energetic dance-based workout! Get ready to move your body to the beat and have a blast while you sweat and sculpt.

A functional strength training class designed to build strength and increase your resting metabolic rate so you can eat what you want!

A low impact, high intensity, full body workout designed to trigger the “after-burn effect” where you keep burning calories for up-to 36 hours, post workout.

Forget burpees !! We’ve got a smarter way to get your heart rate up and torch fat … A dumbbell inspired workout to sculpt and tone the whole body whilst keeping you in the fat burning zone.

Want the results of a hiit class with out the risk of injury or overexertion… Introducing liit. low impact, interval training (plus the heat) to create a “safe and easy” high intensity workout.