Infrared workouts at Joy In Movement combine the best elements of hot yoga and hot mat Pilates while introducing the added benefits of infrared heat. Each of these workout types offers unique advantages, but the inclusion of infrared technology takes your fitness experience to a new level.
Hot Yoga: Traditional hot yoga classes are performed in a room heated by forced air, typically at temperatures ranging between 35-40°C. The primary focus is on flexibility, balance, and mindfulness through a series of postures and flows. The heated environment helps warm the muscles, allowing for deeper stretches, while also promoting sweating and detoxification. However, some people find the humidity and heated air uncomfortable or difficult to breathe in.
Hot Mat Pilates: Hot mat Pilates combines classic Pilates principles with a heated environment. The focus is on core strength, toning, and controlled, precise movements. This type of workout helps improve posture, stability, and muscle definition, particularly in the core, glutes, and lower back. The heated room enhances flexibility and encourages deeper muscle engagement, but like hot yoga, the reliance on forced air heating may sometimes feel stifling.
Infrared Workouts: At Joy In Movement, our infrared workouts offer a more comfortable and efficient approach to heated fitness. Instead of heating the air, infrared panels emit a deep, penetrating warmth that directly heats your body. This method of heat delivery promotes:
Infrared workouts at Joy In Movement take a holistic approach by blending:
The infrared environment ensures you experience the detoxifying, muscle-relaxing benefits of heat without the discomfort of hot, humid air. This unique combination makes infrared workouts at Joy In Movement a comprehensive fitness solution that promotes strength, flexibility, and overall well-being. Whether you’re looking for the mindfulness of hot yoga, the toning benefits of hot mat Pilates, or an all-in-one workout that supports both body and mind, our infrared sessions provide an unparalleled experience.
While hot yoga relies on forced air to heat the entire room to temperatures typically between 35-40°C, infrared workouts at Joy In Movement use infrared heat to warm your body directly. This key difference in heating methods provides a range of advantages that can significantly enhance your workout experience, comfort, and overall results.
1. Direct Body Heating vs. Ambient Heating
2. Enhanced Circulation and Muscle Relaxation
Infrared heat increases blood flow by gently expanding blood vessels, delivering more oxygen and nutrients to your muscles. This boost in circulation helps:
3. Detoxification and Deep Sweating
Infrared heat promotes a deeper, more effective sweat compared to the surface-level sweating of traditional hot yoga. This deeper sweat helps:
4. Comfortable Breathing Environment
One of the challenges of traditional hot yoga is the hot, humid air, which can make breathing difficult and uncomfortable. In contrast:
5. Inflammation Reduction and Pain Relief
Infrared heat offers therapeutic benefits that traditional hot yoga does not:
6. Improved Performance and Flexibility
The direct warmth of infrared heat allows you to:
Overall, infrared workouts at Joy In Movement offer a gentler, more effective alternative to traditional hot yoga. The direct, therapeutic heat enhances flexibility, promotes detoxification, supports muscle recovery, and creates a more comfortable breathing environment. This unique combination helps you achieve your fitness goals while feeling refreshed, revitalised, and supported throughout your workout.
At Joy In Movement, an infrared workout is a transformative experience designed to give you the best of hot yoga, hot mat Pilates, and strength training, all enhanced by the therapeutic power of infrared heat. Each session is a full-body workout that supports physical, mental, and emotional wellness. Here’s a detailed look at what you can expect during and after an infrared workout:
1. A Welcoming and Comfortable Environment
When you enter the studio, you’ll immediately notice the calm, welcoming atmosphere. Unlike traditional hot yoga classes, where the air is humid and stuffy, our infrared-heated space feels warm but breathable. The infrared panels create a soothing warmth that gradually heats your body, allowing you to feel relaxed and comfortable as you prepare for the session.
2. A Unique Blend of Workout Styles
Infrared workouts at Joy In Movement are designed to offer a holistic fitness experience by blending elements of:
Hot Yoga: You’ll flow through traditional hot yoga-inspired poses that promote flexibility, balance, and mindfulness. The heat allows for deeper stretches and greater muscle relaxation.
Hot Mat Pilates: Expect precise, controlled movements focused on core strength, toning, and stability. These Pilates-inspired exercises help you build a solid foundation, improve posture, and sculpt your muscles.
Strength Training: Incorporating weights, resistance bands, and bodyweight exercises, these classes help you build lean muscle, boost endurance, and increase overall strength. The infrared heat supports muscle engagement and makes it easier to achieve a full range of motion.
Dynamic Movement: To keep things engaging and effective, sessions include dynamic flows, functional movements, and flexibility exercises. This variety ensures you get a comprehensive workout that challenges different muscle groups.
3. Benefits of Infrared Heat
Infrared heat is what sets these workouts apart. Unlike traditional heating methods, infrared heat works directly on your body, offering several key benefits:
Deeper Sweat and Detoxification: The infrared heat promotes a deeper, more purifying sweat, flushing out toxins, heavy metals, and impurities from your body. This detoxification process helps you feel lighter and more refreshed after class.
Muscle Recovery and Relaxation: The penetrating warmth helps reduce muscle soreness, ease joint pain, and decrease inflammation. Whether you’re recovering from an intense workout or managing chronic pain, infrared heat supports faster recovery.
Increased Circulation: Infrared heat enhances blood flow, delivering more oxygen and nutrients to your muscles. This improved circulation boosts your performance and aids in the repair of tired or overworked muscles.
Gentler on Breathing: Because infrared heat warms your body directly, the air remains cool and breathable. Unlike the humid environment of traditional hot yoga, you’ll find it easier to breathe naturally, helping you stay focused and energised throughout the class.
4. A Mind-Body Connection
Infrared workouts are not just about physical fitness; they also encourage mindfulness and stress relief. The gentle heat combined with intentional movements helps you stay present, calm your mind, and connect with your body. You’ll leave the class feeling mentally rejuvenated and emotionally balanced.
5. A Variety of Movements and Flows
During an infrared workout, expect a combination of:
Warm-Up Sequences: Gentle stretches and movements to prepare your body and mind for the session.
Core-Focused Exercises: Inspired by hot mat Pilates, these exercises engage and strengthen your core muscles, enhancing stability and balance.
Strength and Resistance Training: Incorporating weights and resistance bands, these movements help tone and sculpt your entire body.
Flexibility and Mobility Work: Stretching sequences inspired by hot yoga improve flexibility, relieve tension, and increase mobility.
Cooldown and Recovery: The class concludes with calming stretches and relaxation, allowing your body to absorb the benefits of the workout and the infrared heat.
6. Post-Workout Benefits
After an infrared workout, you’ll experience a range of post-session benefits, including:
Feeling Refreshed and Rejuvenated: The combination of exercise, heat, and detoxification leaves you feeling lighter, more relaxed, and revitalised.
Reduced Muscle Soreness: The infrared heat aids in faster muscle recovery, reducing stiffness and soreness.
Improved Skin Health: The deep sweat helps clear out pores, leaving your skin glowing and refreshed.
Mental Clarity: The mindful aspects of the workout help clear your mind and reduce stress, improving your overall mental well-being.
Ongoing Calorie Burn: Thanks to the intensity of the workout and the benefits of infrared heat, your body continues to burn calories even after the class ends.
An infrared workout at Joy In Movement is a comprehensive fitness experience that combines the best aspects of hot yoga, hot mat Pilates, and strength training. With the added benefits of infrared heat, you’ll enjoy a deeper sweat, enhanced flexibility, faster recovery, and a more comfortable breathing environment. Whether you’re looking to tone your body, improve flexibility, or detoxify and relax, our infrared workouts leave you feeling refreshed, revitalised, and ready to take on your day.
To get the most out of your infrared workout session at Joy In Movement, it’s important to come prepared with the right gear and mindset. Here’s a detailed checklist of what to bring and what to expect so you can fully enjoy the benefits of infrared workouts, hot yoga, and hot mat Pilates:
1. Yoga Mat (Preferably Non-Slip)
A quality non-slip yoga mat is essential for maintaining stability and comfort during your infrared workout. The heat from the infrared panels can increase sweating, making a non-slip mat invaluable for preventing slips and ensuring you can focus on your movements. If you frequently attend hot yoga or hot mat Pilates classes, consider investing in a mat designed specifically for heated workouts, which offers better grip and durability.
2. Towel
Bring a large towel to cover your yoga mat or a small hand towel to wipe away sweat during the session. Many participants prefer a microfibre towel designed for hot workouts, as it’s highly absorbent, dries quickly, and stays in place on your mat. For classes that involve hot yoga poses or core-focused hot mat Pilates exercises, a towel helps you stay comfortable and maintain your grip.
3. Water Bottle
Staying hydrated is crucial for any heated workout. Bring a large water bottle, preferably an insulated one to keep your water cold throughout the session. You’ll be sweating more due to the infrared heat, which means replenishing fluids is essential to avoid dehydration. For an added boost, consider adding an electrolyte tablet to your water to replace lost minerals and maintain your energy levels.
4. Moisture-Wicking or Breathable Clothing
Wearing the right clothing can significantly enhance your comfort during an infrared workout. Opt for moisture-wicking fabrics that help draw sweat away from your body, keeping you cool and dry. Popular choices include fitted leggings, shorts, tank tops, or sports bras made from materials like nylon, polyester, or spandex blends. Avoid heavy cotton, which can retain moisture and become uncomfortable during a heated session.
For classes that incorporate hot yoga or hot mat Pilates, fitted clothing helps ensure your movements are unrestricted and allows the instructor to guide you through proper form and alignment.
5. Extra Change of Clothes
After an intense infrared workout, you’ll likely be drenched in sweat. Packing an extra set of clothes for a quick change post-class will help you stay fresh and comfortable. Many participants also bring a small toiletry kit with items like deodorant, facial wipes, and dry shampoo to freshen up before leaving the studio.
6. Props and Accessories
While Joy In Movement provides props like resistance bands, weights, and magic rings for classes, you’re welcome to bring your own if you prefer. These props are often used in hot mat Pilates classes to add resistance and enhance muscle engagement. If you have specific items you like to use, such as a yoga strap or block, feel free to bring them along.
7. A Positive Mindset
Infrared workouts offer a unique blend of strength, flexibility, and mindfulness. Come to class with an open mind and a positive attitude, ready to embrace the warmth, the movements, and the sweat. The combination of infrared heat and dynamic exercises promotes physical well-being, mental clarity, and emotional relaxation.
Additional Tips for Infrared Workouts
Arrive Early: Give yourself at least 10-15 minutes before class to set up your space, adjust to the warmth, and mentally prepare for your session. This helps you ease into the workout and maximise the benefits of infrared heat.
Hydrate Before and After: Drink plenty of water before class to ensure you’re well-hydrated and continue drinking water after class to aid in recovery and detoxification.
Listen to Your Body: The infrared heat enhances your workout, but it’s essential to listen to your body and rest if you need to. Modify poses or movements if you’re feeling fatigued or overheated.
Avoid Heavy Meals Before Class: Eating a large meal right before a workout can feel uncomfortable. Opt for a light snack like a banana, protein bar, or smoothie if you need an energy boost before class.
Summary
To get the most out of your infrared workout at Joy In Movement, bring a non-slip yoga mat, a towel, and a water bottle. Wear moisture-wicking clothing, and pack an extra change of clothes for after class. Be ready to embrace the unique benefits of hot yoga and hot mat Pilates enhanced by infrared heat. Arrive prepared, stay hydrated, and enjoy a transformative workout experience that leaves you feeling refreshed, revitalised, and empowered.
Infrared workout classes at Joy In Movement typically run between 45-60 minutes, with the exact duration depending on the type of class you attend. This timeframe is carefully designed to offer a balanced and comprehensive full-body workout experience that includes all the essential components for fitness, recovery, and well-being. Here’s a detailed breakdown of what you can expect during a typical infrared workout session:
1. Warm-Up (5-10 Minutes)
Each class begins with a dynamic warm-up sequence to prepare your body for the workout ahead. The warm-up may include gentle stretching, breathing exercises, and light movements to gradually increase your heart rate, activate your muscles, and help you adjust to the infrared heat. This phase is essential for enhancing flexibility, reducing injury risk, and mentally preparing you for the session.
2. Main Workout (30-40 Minutes)
The core portion of the class features a unique blend of exercises tailored to the specific class type. Whether you’re participating in a hot yoga flow, a hot mat Pilates-inspired session, or a strength-training infrared workout, you can expect:
The infrared heat supports deeper muscle engagement, promotes increased blood flow, and aids in detoxification, enhancing the overall effectiveness of your workout. The heat allows for greater flexibility and encourages a deep, detoxifying sweat, helping to flush out toxins and leave you feeling cleansed and revitalised.
3. Cool-Down and Recovery (5-10 Minutes)
The session concludes with a calming cool-down phase to help your body transition back to a resting state. This portion typically includes:
The cool-down allows you to fully absorb the benefits of the workout and infrared heat, leaving you feeling refreshed, relaxed, and rejuvenated.
Class Types and Their Duration
Hot Yoga Flow (60 Minutes): A full hour of guided yoga poses and flows enhanced by infrared heat. Focuses on flexibility, balance, and mindfulness.
Hot Mat Pilates (45-60 Minutes): A core-focused session that blends Pilates exercises with infrared warmth to sculpt and tone your midsection and improve posture.
Strength-Based Infrared Workouts (45-60 Minutes): Full-body strength training sessions using weights and resistance bands to build lean muscle and endurance.
Infrared Fusion Classes (60 Minutes): These classes mix elements of hot yoga, hot mat Pilates, and functional strength training for a dynamic and well-rounded workout.
Why 45-60 Minutes is the Ideal Duration
This 45-60 minute window ensures you get the most out of your workout without overexerting yourself. The combination of warm-up, main workout, and cool-down covers all aspects of physical fitness, including:
The duration is also manageable for those with busy schedules, making it easy to fit an effective workout into your day while experiencing the unique advantages of infrared heat.
Summary
Infrared workout classes at Joy In Movement, ranging from 45-60 minutes, are designed to provide a complete fitness experience. Each session includes a structured warm-up, a targeted main workout, and a restorative cool-down, ensuring you leave feeling energised, detoxified, and revitalised. Whether you’re flowing through hot yoga, sculpting with hot mat Pilates, or powering through strength training, the combination of exercise and infrared heat offers a holistic and transformative approach to fitness.
Infrared workouts at Joy In Movement combine the best elements of hot yoga and hot mat Pilates while introducing the added benefits of infrared heat. Each of these workout types offers unique advantages, but the inclusion of infrared technology takes your fitness experience to a new level.
Hot Yoga: Traditional hot yoga classes are performed in a room heated by forced air, typically at temperatures ranging between 35-40°C. The primary focus is on flexibility, balance, and mindfulness through a series of postures and flows. The heated environment helps warm the muscles, allowing for deeper stretches, while also promoting sweating and detoxification. However, some people find the humidity and heated air uncomfortable or difficult to breathe in.
Hot Mat Pilates: Hot mat Pilates combines classic Pilates principles with a heated environment. The focus is on core strength, toning, and controlled, precise movements. This type of workout helps improve posture, stability, and muscle definition, particularly in the core, glutes, and lower back. The heated room enhances flexibility and encourages deeper muscle engagement, but like hot yoga, the reliance on forced air heating may sometimes feel stifling.
Infrared Workouts: At Joy In Movement, our infrared workouts offer a more comfortable and efficient approach to heated fitness. Instead of heating the air, infrared panels emit a deep, penetrating warmth that directly heats your body. This method of heat delivery promotes:
Infrared workouts at Joy In Movement take a holistic approach by blending:
The infrared environment ensures you experience the detoxifying, muscle-relaxing benefits of heat without the discomfort of hot, humid air. This unique combination makes infrared workouts at Joy In Movement a comprehensive fitness solution that promotes strength, flexibility, and overall well-being. Whether you’re looking for the mindfulness of hot yoga, the toning benefits of hot mat Pilates, or an all-in-one workout that supports both body and mind, our infrared sessions provide an unparalleled experience.
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Infrared workout classes at Joy In Movement typically run between 45-60 minutes, depending on the class type. This duration is designed to provide a comprehensive full-body workout that includes warm-up, strength training, flexibility work, and cool-down. Whether it’s a hot yoga flow or a hot mat Pilates-inspired session, you’ll leave feeling thoroughly worked out and rejuvenated.
Yes, infrared workouts can support weight loss goals by combining strength training, core toning, and flexibility exercises with the calorie-burning benefits of infrared heat. The heat helps increase your heart rate and metabolic activity, leading to greater calorie burn during and after the session. Classes that incorporate hot mat Pilates and hot yoga principles also help build lean muscle, which boosts your metabolism and aids in long-term fat loss.
For optimal results, aim to attend infrared workout classes at Joy In Movement 2-4 times per week. Regular attendance allows you to experience the full benefits of improved flexibility, core strength, and detoxification offered by hot yoga and hot mat Pilates combined with infrared heat. As your body adapts, you may choose to increase the frequency based on your fitness goals and recovery needs.
