r027a5es9qF26F&IbcBhec&*
Mona Vale

Opening Soon in Mona Vale - Be the First to Know

Australia’s First Infrared Fitness Studio. 30-minute infrared, low-impact workouts.

As Seen In

Join thousands of members training across Australia at 40+ locations
6/18 Park Street
Mona Vale, NSW 2103
TBC
Classes from 5am - 10pm

What Is ?

CONVENIENCE

30-minute infrared workouts, 100+ classes per week, open 365 days a year—designed to fit real life and deliver more in less time.

INFRARED HEAT


 40°C infrared heat works deeper to increase circulation, boost calorie burn, support recovery, and enhance sleep, skin, and energy—wellness and fitness in one.


JOY IN THE MOVEMENT


 Low-impact, high-result movement. Guided, supportive, and pressure-free classes that help you move smarter, improve flexibility, and feel better in your body.

The Benefits of Infrared Training

Detoxification
Improved Circulation
Stress Reduction
Better Sleep
Skin Health
Weight Loss
Pain Relief
Muscle Recovery

Reviews

Hear from our members

Amanda Davis
I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!
Tegan Whitelegg
Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.
Craig Ross
Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.
Junior Talipeau
Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

Be the first to experience J.I.M Mona Vale

30-minute infrared workouts. Low-impact, high-result group classes that boost recovery, burn calories, and enhance sleep, skin, and energy.
Joy in Movement
  • Meet J.I.M
  • Infrared Workouts
  • Find a J.I.M
  • Own a J.I.M
  • Reviews
  • Blog
  • Privacy Policy
  • Terms & Conditions
© Joy in Movement 2025. All Rights Reserved
Powered by Digital Six

Book Your Free Trial Now

Ready to Get Sweaty With JIM? Use the calendar below to book your FREE 30-minute trial. Limited spots available.

Memberships available

Ready to Get Sweaty With JIM? Use the calendar below to book your FREE 30-minute trial. Limited spots available.

MEMBERSHIP ENQUIRY

Ready to get sweaty with J.I.M? We can't wait to meet you

Get your Free Pass

Simply fill out this form and a member of our team will contact you
shortly to schedule your Day Pass.
Free Pass