How Technology is Changing the Way We Workout

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

Explore the science of infrared workouts and how the heat generated by infrared technology can boost your workout results

JOY IN MOVEMENT (J.I.M) INFRARED WORKOUT STUDIOS LAUNCH IN 3 LOCATIONS

Why Infrared Pilates is Perfect for Busy Professionals

How infrared Pilates provides a time-efficient workout solution for busy professionals, offering maximum results in minimal time.

Why Infrared Workouts are Perfect for All Fitness Levels

Why infrared workouts are suitable for people at all fitness levels, from beginners to advanced athletes.

Balancing the Grind with Jarad Hobbs, Founder of Joy In Movement (J.I.M)

Infrared Pilates: The Perfect Workout for Core Strength and Detoxification

Discuss how infrared Pilates targets core muscles while promoting detoxification through sweat. Explain the synergy between the low-impact nature of Pilates and the heat of infrared, making it an ideal workout for all fitness levels

The reason behind a woman’s red-faced selfie has been revealed

Top 10 Benefits of Infrared Pilates for Flexibility and Mobility

Provide a list of the top 10 benefits of infrared Pilates, focusing on how the combination of heat and targeted exercises can significantly improve flexibility, mobility, and overall joint health.

Joy In Movement combines AI and infrared heat for unique fitness concept

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

Explore the science of infrared workouts and how the heat generated by infrared technology can boost your workout results. Discuss the benefits, such as improved circulation, detoxification, and enhanced muscle recovery.

A workout that doubles as a recovery session? Sign us up

Tried, tested and utterly obsessed...

Jennifer Aniston… and Four Other Celebrities Who Swear by Infrared Workouts

Infrared workouts are taking the concept of “working up a sweat” literally. Here’s everything you need to know about the fitness routine...

Y7 Studios Is Trying something new - JIM

The nine-location boutique operator unveiled SCULPT, its first new class type in over 10 years....

Allied Magazine Features JIM: The Revolutionary New Gym

Allied Magazine showcases JIM, the trailblazing new gym that's transforming the fitness scene...

Get sweaty with J.I.M

With over 1,000 moves and 28 unique and systemised workouts in our database, J.I.M will have you moving better, feeling better and looking better in just 30 minutes.

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J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Amanda Davis

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Tegan Whitelegg

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Craig Ross

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

Junior Talipeau

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

Maya Haag

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Taylor Lugo

Joy In Movement Blog

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

Why Infrared Pilates is Perfect for Busy Professionals

Why Infrared Workouts are Perfect for All Fitness Levels

Infrared Pilates: The Perfect Workout for Core Strength and Detoxification

Top 10 Benefits of Infrared Pilates for Flexibility and Mobility

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

A workout that doubles as a recovery session? Sign us up

Jennifer Aniston… and Four Other Celebrities Who Swear by Infrared Workouts

Y7 Studios Is Trying something new - JIM

Allied Magazine Features JIM: The Revolutionary New Gym

Get sweaty with J.I.M

J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Get the App

Download the J.I.M app now!

Joy In Movement Blog

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

Why Infrared Pilates is Perfect for Busy Professionals

Why Infrared Workouts are Perfect for All Fitness Levels

Infrared Pilates: The Perfect Workout for Core Strength and Detoxification

Top 10 Benefits of Infrared Pilates for Flexibility and Mobility

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

A workout that doubles as a recovery session? Sign us up

Jennifer Aniston… and Four Other Celebrities Who Swear by Infrared Workouts

Y7 Studios Is Trying something new - JIM

Allied Magazine Features JIM: The Revolutionary New Gym

Get sweaty with J.I.M

J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Get the App

Download the J.I.M app now!

Get your Free Pass