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Hot Yoga vs. Hot Mat Pilates: Which One is Right for You?

d6-admin 16 April 2025 No Comments

If you love sweat-drenched workouts that challenge both body and mind, you may have come across hot yoga and hot mat Pilates. While both take place in heated environments and [...]

The Benefits of Mat Pilates for Strength and Flexibility

d6-admin 16 April 2025 No Comments

Mat Pilates is a low-impact yet highly effective workout designed to improve core strength, flexibility, and overall body control. Whether you are an athlete looking to enhance performance, someone recovering [...]

Why More Aussies Are Choosing a Fitness Franchise Over Starting Their Own Gym

d6-admin 16 April 2025 No Comments

A Shift in the Fitness Industry Australia’s fitness industry has experienced a boom over the past decade, fuelled by a growing national focus on health, wellness, and active living. With [...]

Class Workouts That Actually Work: How to Keep Your Routine Fresh and Fun

d6-admin 16 April 2025 No Comments

Why Class Workouts Are Still King Whether you’re a fitness newcomer or a long-time enthusiast, it’s no secret that staying committed to a regular workout routine can be a challenge. [...]

How Franchise Fitness Studios Are Changing the Australian Wellness Industry

d6-admin 16 April 2025 No Comments

A New Era for Fitness and Wellness in Australia Over the past decade, the Australian health and fitness industry has undergone a transformation. While independent gyms and boutique studios still [...]

Franchise Gyms vs. Independent Studios: What’s Better for Your Fitness Goals?

d6-admin 16 April 2025 No Comments

Explore the pros and cons of franchise gyms vs independent studios. Learn which option is better for your fitness goals and why J.I.M offers the best of both.

The Top 5 Workout Programs Near Me: What to Look for and Why

d6-admin 16 April 2025 No Comments

Choosing the Right Workout Program for Your Goals With the fitness industry booming and more options than ever before, searching for “workout programs near me” can be both exciting and [...]

The Benefits of Mat Pilates for Strength and Flexibility

d6-admin 13 February 2025 No Comments

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

d6-admin 18 September 2024 No Comments

Introduction Infrared workouts are changing the way we approach fitness, combining the benefits of traditional exercise with the power of infrared heat. This innovative approach is gaining popularity, especially in [...]

Top 10 Benefits of Infrared Pilates for Flexibility and Mobility

d6-admin 18 September 2024 No Comments

Introduction When it comes to improving flexibility and mobility, Infrared Pilates is fast becoming a popular choice for people of all fitness levels. Combining the principles of traditional Pilates with [...]

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Amanda Davis

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Tegan Whitelegg

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Craig Ross

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

Junior Talipeau

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

Maya Haag

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Taylor Lugo

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Category: Uncategorised

J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Get the App

Download the J.I.M app now!

Get your Free Pass