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The Benefits of Mat Pilates for Strength and Flexibility

d6-admin 13 February 2025 No Comments

Mat Pilates is a low-impact yet highly effective workout designed to improve core strength, flexibility, and overall body control. Whether you are an athlete looking to enhance performance, someone recovering [...]

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

d6-admin 18 September 2024 No Comments

Introduction Infrared workouts are changing the way we approach fitness, combining the benefits of traditional exercise with the power of infrared heat. This innovative approach is gaining popularity, especially in [...]

Top 10 Benefits of Infrared Pilates for Flexibility and Mobility

d6-admin 18 September 2024 No Comments

Introduction When it comes to improving flexibility and mobility, Infrared Pilates is fast becoming a popular choice for people of all fitness levels. Combining the principles of traditional Pilates with [...]

Infrared Pilates: The Perfect Workout for Core Strength and Detoxification

d6-admin 18 September 2024 No Comments

1. Introduction In today’s busy world, finding a workout that strengthens your body while also providing the benefits of detoxification can seem like a tall order. Enter Infrared Pilates—the perfect [...]

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

d6-admin 23 August 2024 No Comments

In the quest for optimal health and fitness, infrared workouts have become an increasingly popular method to enhance exercise routines. But what exactly are infrared workouts, and how do they [...]

Why Infrared Workouts are Perfect for All Fitness Levels

d6-admin 21 August 2024 No Comments

1. Introduction Finding the right workout that meets your needs can be challenging, whether you’re just starting your fitness journey or are an experienced athlete looking to push your limits. [...]

Why Infrared Pilates is Perfect for Busy Professionals

d6-admin 21 August 2024 No Comments

1. Introduction In today’s fast-paced world, finding time for self-care can feel like a luxury, especially for busy professionals. Between meetings, deadlines, and the constant buzz of emails, it’s easy [...]

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Amanda Davis

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Tegan Whitelegg

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Craig Ross

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

Junior Talipeau

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

Maya Haag

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Taylor Lugo

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Category: Uncategorised

The Benefits of Mat Pilates for Strength and Flexibility

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

Top 10 Benefits of Infrared Pilates for Flexibility and Mobility

Infrared Pilates: The Perfect Workout for Core Strength and Detoxification

The Science Behind Infrared Workouts: How Heat Enhances Your Exercise Routine

Why Infrared Workouts are Perfect for All Fitness Levels

Why Infrared Pilates is Perfect for Busy Professionals

J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Get the App

Download the J.I.M app now!

Get your Free Pass