Infrared Benefits

By combining the benefits of infrared heat and exercise, you'll achieve...

Twice the results.
Half the time.



Cellulite reduction


Increase Calorie Burn

Pain relief

Pain Relief






Weight loss

Weight Loss

Skin purification


Blood pressure

Lower Blood Pressure

Heart health

Heart Health

Improve sleep

Improve Sleep

J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Amanda Davis

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Tegan Whitelegg

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Craig Ross

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

Junior Talipeau

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

Maya Haag

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Taylor Lugo

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Improve Sleep - Infrared Benefits

Improve Sleep

Infrared heat is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared heat helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed and ready for a great nights sleep.
Heart Health - Infrared Benefits

Supports Heart Health

Cardiovascular disease is the leading cause of deaths around the world. Studies have shown that infrared sauna sessions have the potential to improve the cardiovascular health of those with coronary risk factors.
Lower Blood Pressure - Infrared Benefits

Lower Blood Pressure

Infrared heat induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation.
Skin Purification - Infrared Benefits

Skin Purification

Infrared saunas are clinically proven to reach deeper levels into your skin, effectively removing toxins such as heavy metals that can clog your pores.
Weight Loss - Infrared Benefits

Weight Loss

As the body works to cool itself, there is a an increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.
Increase Circulation - Infrared Benefits

Increase Circulation

Our Infrared heated workouts increase blood circulation and flexibility helping reduce the risk of injury when exercising as well as moving better and feeling better.
Stress Reduction - Infrared Benefits

Stress Reduction

Infrared heat activates our para-sympathetic nervous system that takes us out of a stressful state and relaxes us. Add some gentle movement and stretching and you’ll feel like a new person.
Muscle Recovery - Infrared Benefits


Infrared heat penetrates tissue, joints, and muscles to relieve minor aches and pains. Add some foam rolling (to release muscle knots) and stretching and you have a very effective, muscle recovery solution!
Pain Relief - Infrared Benefits

Pain Relief

Pain is often related to poor blood circulation in the body. Increasing blood circulation with infrared heat and movement helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas.
Increase Calorie Burn - Infrared Benefits

Increase Calorie Burn

By combining infrared heat and exercise you can elevate the heart rate trigging E.P.O.C (Excess Post-Exercise Oxygen Consumption) this creates the “after burn” effect where you continue to burn calories after your workout.
Cellulite Reduction - Infrared Benefits

Cellulite Reduction

Infrared workouts are a good way to reduce cellulite. Exposure to infrared wavelengths encourages the body to detoxify and get rid of fat as well as to rebuild collagen connective tissue. Collagen is key to helping skin elasticity, which can reduce the accumulation of cellulite.
Infrared Benefits - Detoxification


Infrared heat benefits the body by heating it directly, causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.

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