Whether you’re a fitness newcomer or a long-time enthusiast, it’s no secret that staying committed to a regular workout routine can be a challenge. Between busy schedules, plateaus, and motivational dips, it’s easy to fall off track. That’s where class workouts shine.
Structured, social, and led by professionals, class workouts provide a unique blend of accountability, variety, and energy that solo training often lacks. They keep things fun, fresh, and effective—and for many Aussies, they’ve become the go-to method for achieving long-term fitness goals.
At Joy In Movement (J.I.M), we’re passionate about helping members find their groove through innovative class formats that go beyond the standard gym routine. This blog explores the best types of class workouts and how mixing things up can help you stay energised, challenged, and excited to show up.
One of the key benefits of class workouts is the structure they provide. You don’t have to plan your own routine, worry about what exercise comes next, or second-guess your form. An experienced trainer guides the group, ensuring a safe and effective session every time.
Group fitness also taps into a powerful motivator—community. Sweating it out alongside others creates a shared sense of purpose and encouragement that can boost your commitment and consistency.
It’s easy to skip a solo workout, but when you’ve booked into a class—or better yet, become part of a community like J.I.M—there’s a subtle form of accountability that helps you stick with it. Regulars start to recognise each other, instructors know your name, and the overall energy makes every class something to look forward to.
Most class workouts follow a progressive structure. Whether it’s strength, cardio, or flexibility, well-designed classes help you track improvement and avoid the dreaded plateau. Plus, the variation in class styles keeps your body guessing, which is key to long-term results.
HIIT remains one of the most popular class workouts for a reason—it’s efficient and effective. These classes involve alternating between short bursts of intense activity and brief recovery periods. The result? Increased calorie burn, improved cardiovascular fitness, and a serious endorphin rush.
Great for: Time-poor professionals, fat loss goals, boosting endurance
Strength-based class workouts use weights, resistance bands, or bodyweight exercises in a circuit-style format. These sessions are great for building muscle, improving posture, and increasing overall functional strength.
Great for: Muscle tone, metabolic boost, joint stability
A J.I.M exclusive, infrared workouts combine low-impact movement with infrared heat therapy to promote detoxification, enhance circulation, and increase flexibility—all while giving you a serious sweat.
Great for: Recovery, stress relief, low-impact cardio, and detox
Discover the benefits of infrared workouts here.
Think Zumba, dance cardio, or barre. These upbeat class workouts deliver a killer cardiovascular session while keeping things light-hearted and fun.
Great for: Coordination, heart health, mood-boosting movement
Slower-paced classes focused on flexibility, balance, and joint mobility are just as important as high-intensity sessions. These workouts often draw from yoga, Pilates, or functional movement patterns.
Great for: Injury prevention, flexibility, active recovery
Doing the same workout week after week can become a drag—not just mentally, but physically. The body adapts quickly, which can stall progress and motivation. That’s why variety in class workouts is essential.
By rotating between different formats (like strength, HIIT, infrared, and mobility), you:
At Joy In Movement, our weekly schedule includes a diverse mix of class workouts designed to suit all levels and goals. Members love that every week feels different—and their bodies respond accordingly.
Unlike traditional gyms where members often keep to themselves, class workouts foster a sense of camaraderie and shared achievement. When you’re surrounded by like-minded individuals working towards a common goal, it becomes easier—and more enjoyable—to stay the course.
At J.I.M, community is core to everything we do. From the moment you walk through the door, you’re welcomed by instructors who genuinely care, fellow members who support you, and a positive space that prioritises progress over perfection.
Don’t just take our word for it—read our reviews and hear from the community that powers Joy In Movement.
There’s growing recognition of the role fitness plays in supporting mental health, and class workouts are especially powerful in this space. The structured format helps reduce decision fatigue, while music, movement, and endorphins act as a natural stress reliever.
Regular class attendance has been linked to:
The social element further enhances this impact, helping members feel seen, supported, and part of something meaningful.
Class workouts at J.I.M go beyond reps and routines—they’re designed to elevate your entire wellbeing. Our signature offering of infrared workouts combined with movement is unique in the fitness space, delivering results that members can feel both inside and out.
Our studios offer:
Looking for your closest J.I.M? Find a J.I.M near you.
If your workouts feel stale or motivation is waning, class workouts could be the reset you need. With a wide range of styles, a supportive environment, and results-driven programming, they offer a more sustainable and enjoyable path to health and happiness.
Whether you’re brand new to fitness or looking to shake up your routine, Joy In Movement is here to help you fall in love with moving your body again.
