Finding time for fitness amid the hustle and bustle of everyday life can be tough, especially for busy Australians balancing work, family, and social commitments. Thankfully, class workouts have emerged as a popular and practical fitness solution, offering structure, community, and expert guidance—all in a time-efficient package.
In this article, we’ll explore the top seven class workouts perfectly suited for busy Aussies, why they work, and how you can incorporate them into your lifestyle for maximum health benefits without sacrificing precious time.
Before diving into the workout options, it’s worth understanding what makes class workouts so effective for people with tight schedules.
Class workouts are typically scheduled sessions led by trained instructors, which means you have a set start and end time—no need to plan or figure out your routine. This structure helps with accountability, making it less likely you’ll skip workouts.
Plus, many classes are designed to be high-impact and efficient, often ranging from 20 to 60 minutes, so you get a complete workout in less time than a traditional gym visit.
Classes are led by qualified trainers who ensure correct form and push you to get the most out of every session. This reduces the risk of injury and boosts effectiveness, helping you achieve your goals faster.
Working out alongside others builds camaraderie and motivation. The energy in a group class setting can be infectious, making exercise more enjoyable and encouraging regular attendance.
Class workouts often rotate exercises or offer different formats, keeping boredom at bay and continually challenging your body in new ways.
At Joy In Movement, we’re proud to offer a diverse range of class workouts, including our innovative infrared workouts that enhance your fitness journey.
HIIT involves alternating brief bursts of intense exercise with short recovery periods. This approach maximises calorie burn and cardiovascular benefits in a condensed time frame.
Many franchise gyms include HIIT as a core component of their class workouts. Find one near you on our Find a J.I.M page.
Pilates is a low-impact workout focusing on core strength, flexibility, and posture. It blends controlled movements with breathing techniques to enhance body awareness.
Boutique franchise gyms often offer Pilates as part of their class workouts, allowing personalised attention and expert instruction.
Yoga combines physical postures, breathing exercises, and meditation. It’s a holistic practice promoting strength, flexibility, and mental calm.
Many franchise gyms blend yoga into their class workout schedules, merging wellness with fitness.
Infrared workouts involve exercising in a studio heated with infrared technology. Unlike traditional saunas, infrared heat penetrates the skin to raise core temperature safely, enhancing workout effects.
Discover our signature infrared workouts and their infrared benefits today.
These classes focus on resistance exercises using free weights, machines, or bodyweight to build muscle and increase functional strength.
Strength training is a staple in many franchise gyms’ class workouts, providing variety and challenge.
Spin classes are indoor cycling workouts set to energising music and led by an instructor.
Many franchise gyms include spin in their class workouts for cardiovascular fitness.
Functional training focuses on exercises that mimic everyday movements to improve overall strength, balance, and mobility.
This style of training is often part of franchise gyms’ class workouts, appealing to a wide demographic.
Consistency is key to reaping the benefits of class workouts. Here are some tips:
Joy In Movement’s franchise gyms offer flexible class schedules to suit your lifestyle. Find your nearest studio on our Find a J.I.M page.
Joy In Movement stands out by combining expert-led class workouts with innovative infrared technology. Our commitment is to provide busy Aussies with efficient, enjoyable, and effective fitness options.
We offer a welcoming community, expert trainers, and a variety of classes designed to deliver maximum results in minimal time. Visit our homepage to learn more about us and read member testimonials on our reviews page.
If you’re ready to prioritise your health without sacrificing your busy schedule, class workouts at Joy In Movement are your perfect fit. Join us today to experience fitness designed around your lifestyle and goals.
