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Top 7 Class Workouts for Busy Aussies: Efficient and Effective

Finding time for fitness amid the hustle and bustle of everyday life can be tough, especially for busy Australians balancing work, family, and social commitments. Thankfully, class workouts have emerged as a popular and practical fitness solution, offering structure, community, and expert guidance—all in a time-efficient package.

In this article, we’ll explore the top seven class workouts perfectly suited for busy Aussies, why they work, and how you can incorporate them into your lifestyle for maximum health benefits without sacrificing precious time.

Why Class Workouts Are Ideal for Busy Aussies

Before diving into the workout options, it’s worth understanding what makes class workouts so effective for people with tight schedules.

Structure and Time Efficiency

Class workouts are typically scheduled sessions led by trained instructors, which means you have a set start and end time—no need to plan or figure out your routine. This structure helps with accountability, making it less likely you’ll skip workouts.

Plus, many classes are designed to be high-impact and efficient, often ranging from 20 to 60 minutes, so you get a complete workout in less time than a traditional gym visit.

Expert Guidance

Classes are led by qualified trainers who ensure correct form and push you to get the most out of every session. This reduces the risk of injury and boosts effectiveness, helping you achieve your goals faster.

Community Motivation

Working out alongside others builds camaraderie and motivation. The energy in a group class setting can be infectious, making exercise more enjoyable and encouraging regular attendance.

Variety and Engagement

Class workouts often rotate exercises or offer different formats, keeping boredom at bay and continually challenging your body in new ways.

At Joy In Movement, we’re proud to offer a diverse range of class workouts, including our innovative infrared workouts that enhance your fitness journey.

1. High-Intensity Interval Training (HIIT)

What is HIIT?

HIIT involves alternating brief bursts of intense exercise with short recovery periods. This approach maximises calorie burn and cardiovascular benefits in a condensed time frame.

Why HIIT Works for Busy People

  • Short Duration: Sessions often last just 20-30 minutes.
  • Afterburn Effect: Your metabolism stays elevated post-workout, burning calories for hours.
  • Minimal Equipment: Many exercises use body weight or simple tools, enabling fast setups.

Benefits

  • Boosts heart health and endurance.
  • Builds strength and burns fat simultaneously.
  • Improves insulin sensitivity.

Many franchise gyms include HIIT as a core component of their class workouts. Find one near you on our Find a J.I.M page.

2. Pilates

What is Pilates?

Pilates is a low-impact workout focusing on core strength, flexibility, and posture. It blends controlled movements with breathing techniques to enhance body awareness.

Why Pilates Fits Busy Lifestyles

  • Adaptable Duration: Classes range from 45 minutes to an hour.
  • Rehabilitation Friendly: Great for injury prevention and recovery.
  • Improves Posture: Benefits those who spend long hours sitting.

Benefits

  • Strengthens deep core muscles.
  • Increases flexibility and balance.
  • Enhances mental focus and relaxation.

Boutique franchise gyms often offer Pilates as part of their class workouts, allowing personalised attention and expert instruction.

3. Yoga

What is Yoga?

Yoga combines physical postures, breathing exercises, and meditation. It’s a holistic practice promoting strength, flexibility, and mental calm.

Why Yoga Suits Busy Aussies

  • Stress Reduction: Perfect for mental health and decompressing after a busy day.
  • Varied Styles: From gentle restorative classes to power yoga for fitness.
  • Class Length Options: Sessions range from 30 to 90 minutes.

Benefits

  • Improves flexibility and balance.
  • Lowers stress and anxiety levels.
  • Enhances respiratory and circulatory health.

Many franchise gyms blend yoga into their class workout schedules, merging wellness with fitness.

4. Infrared Workouts

What Are Infrared Workouts?

Infrared workouts involve exercising in a studio heated with infrared technology. Unlike traditional saunas, infrared heat penetrates the skin to raise core temperature safely, enhancing workout effects.

Why Infrared Workouts Are Efficient

  • Increased Calorie Burn: Heat raises heart rate, boosting metabolism.
  • Reduced Joint Impact: Infrared heat allows for easier movement and muscle relaxation.
  • Shorter Sessions: Achieve more in less time due to amplified physiological effects.

Benefits

  • Promotes detoxification through sweating.
  • Enhances muscle recovery and reduces soreness.
  • Improves circulation and skin health.

Discover our signature infrared workouts and their infrared benefits today.

5. Strength Training Classes

What Are Strength Training Classes?

These classes focus on resistance exercises using free weights, machines, or bodyweight to build muscle and increase functional strength.

Why Strength Training Works for Busy People

  • Efficient Muscle Building: Maximises calorie burn even at rest.
  • Improves Metabolic Rate: Supports weight management and health.
  • Classes are Guided: Ensures safe and effective technique.

Benefits

  • Enhances bone density and joint health.
  • Boosts energy and endurance.
  • Supports posture and injury prevention.

Strength training is a staple in many franchise gyms’ class workouts, providing variety and challenge.

6. Spin Classes

What Are Spin Classes?

Spin classes are indoor cycling workouts set to energising music and led by an instructor.

Why Spin Classes Appeal to Busy Aussies

  • Time-Efficient: Usually 45-60 minutes packed with cardio.
  • Low Impact: Suitable for all fitness levels and joint friendly.
  • Group Energy: Boosts motivation and endurance.

Benefits

  • Improves cardiovascular health.
  • Tones leg muscles and core.
  • Burns high amounts of calories in short sessions.

Many franchise gyms include spin in their class workouts for cardiovascular fitness.

7. Functional Training

What Is Functional Training?

Functional training focuses on exercises that mimic everyday movements to improve overall strength, balance, and mobility.

Why Functional Training is Perfect for Busy Lives

  • Time-Saving: 30-45 minute sessions target multiple muscle groups.
  • Increases Practical Strength: Makes daily activities easier and safer.
  • Reduces Injury Risk: Strengthens stabiliser muscles and improves coordination.

Benefits

  • Enhances posture and joint health.
  • Boosts balance and flexibility.
  • Supports athletic performance.

This style of training is often part of franchise gyms’ class workouts, appealing to a wide demographic.

How to Incorporate Class Workouts Into Your Busy Schedule

Consistency is key to reaping the benefits of class workouts. Here are some tips:

  • Book Classes in Advance: Treat them like important appointments.
  • Mix and Match: Try different workouts to keep motivated.
  • Listen to Your Body: Choose workouts that fit your current fitness and energy levels.
  • Use Technology: Apps and online bookings help manage your fitness calendar.

Joy In Movement’s franchise gyms offer flexible class schedules to suit your lifestyle. Find your nearest studio on our Find a J.I.M page.

Why Choose Joy In Movement?

Joy In Movement stands out by combining expert-led class workouts with innovative infrared technology. Our commitment is to provide busy Aussies with efficient, enjoyable, and effective fitness options.

We offer a welcoming community, expert trainers, and a variety of classes designed to deliver maximum results in minimal time. Visit our homepage to learn more about us and read member testimonials on our reviews page.

Take Control of Your Fitness with Joy In Movement Class Workouts

If you’re ready to prioritise your health without sacrificing your busy schedule, class workouts at Joy In Movement are your perfect fit. Join us today to experience fitness designed around your lifestyle and goals.

J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Amanda Davis

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Tegan Whitelegg

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Craig Ross

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

Junior Talipeau

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

Maya Haag

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Taylor Lugo

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